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Nancy Underwood

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Masturbation frequency: female masturbation tips every smart girl should follow

Female masturbation is considered as a self-sexual practice and is said to be the best way to know what can turn her on. It provides a woman with the perfect opportunity to discover her own body and to experience sexual freedom. Though a lot of women already practice female masturbation, some still consider it as a taboo; thus, women are not provided with useful information about it, particularly masturbation habits and masturbation frequency. To help you shed some light on this, here are some useful female masturbation tips to follow.

One of the most important female masturbation tips you should know about masturbation frequency is to not do it excessively. While there is no limit to the number of times a female can masturbate in a day since it greatly varies among women of different age groups, excessive masturbation stimulates the acetylcholine nervous function. When the acetylcholine nervous function is stimulated excessively, there would be an over-production of neurotransmitters and sex hormones, such as serotonin, dopamine, and acetylcholine. The over-production of these hormones can cause the brain and the adrenal glands to demonstrate excessive conversion of dopamine-norepinephrine-epinephrine which causes different rapid and unexpected changes in the body chemistry of a woman.

Also one of the most important female masturbation tips is to avoid getting addicted to it. Yes - it can make you feel satisfied and achieve self-pleasure; however, because of this great pleasure even without a partner, more and more women are becoming increasingly inclined to doing it. Check yourself. Are you just doing it for self-pleasure or maybe because you are already addicted to it.

Very few female masturbation tips talk about the effects of over-masturbation. However, you should know that masturbating too frequently can cause fatigue and tiredness, prominent lower back pain, poor vision, and pelvic floor cramping. As for anything else, anything in excess is not good.

On average, doctors and health experts suggest that women should masturbate only around 2 to 3 times in a week. This female masturbation frequency is just enough to provide health benefits such as prevention of cervical and urinary tract infections, lowered risk of diabetes, prevention of insomnia, and increased strength of the pelvic floor. Female masturbation is also recommended by many doctors and gynecologists to promote good sexual health and to improve sexual experience; however, when it is practiced in excess, unwanted symptoms may come into play.


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